So many people I talk to think that crocheting and knitting are the hardest things in the world. In fact, it is one of the most relaxing activities that you can do once you get the hang of it. The first thing I'd recommend is:
Do not take on more than you can handle.
Start simple and work your way up to harder techniques.
Practice, practice, practice.
Take frequent breaks.
Use your forearm muscles to knit or crochet, not your wrists (this may reduce your chance of developing Carpel Tunnel Syndrome. )
Once you master a stitch, think of other ways to use that stitch.
Trust your muscle memory when you forget a stitch.
If you find yourself about to dooze as your knitting, that's a good point to take a break.
I almost forgot: Figure out if the American or European style of knitting works for you. Yes, they are quite different.
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